How to Prepare for Egg Retrieval

Preparing for egg retrieval is an important step on your fertility journey—whether you’re freezing your eggs for the future or beginning in vitro fertilization (IVF) now. It’s a time of both anticipation and reflection, where science, medicine, and self-care come together to support the next chapter of your family building journey.

At The Fertility Institute of New Orleans (FINO), we believe preparation is about more than following medical steps. It’s about understanding your body, easing anxiety, and feeling supported by a team that truly cares.

What “Successful Egg Retrieval” Really Means

“Success” can mean a lot of things. A successful egg retrieval isn’t only about the number of eggs collected or what comes next—it’s also about completing the procedure safely, comfortably, and with a clear sense of what your body needs.

Clinically, a successful egg retrieval means that your ovaries have been safely accessed, mature eggs have been collected, and your recovery is smooth. These eggs can then be used for IVF, frozen for fertility preservation, or stored for future family-building options.

Emotionally, success can also mean feeling informed, cared for, and at peace with where you are in your journey. At FINO, both matter equally.

Understanding the Egg Retrieval Process

Egg retrieval is a minimally invasive procedure that typically takes place in-office under mild anesthesia. Using gentle ultrasound guidance, your fertility specialist inserts a thin needle through the vaginal wall to collect mature eggs from the ovaries.

The procedure usually takes less than 30 minutes, followed by about an hour of recovery time. Most patients return to light activity within a day or two.

Once retrieved, the eggs are handed to the laboratory team immediately:

For IVF, they may be fertilized with specially prepared sperm to develop embryos.

For egg freezing, they are vitrified—rapidly frozen to preserve their quality for the future.

Preparation begins weeks before the actual procedure and involves both physical and emotional readiness. Here’s how to set yourself up for a smooth and empowering experience.

1. Follow your prescribed medications carefully

In the weeks leading up to retrieval, your fertility team may prescribe hormone injections or oral medications to stimulate your ovaries and help multiple eggs mature. These are a key part of the process—timing and consistency really matter.

You might take medications like:

Follicle-stimulating hormones (FSH) to help your body produce several eggs at once.

Human chorionic gonadotropin (hCG) or a “trigger shot” to signal that your eggs are ready for retrieval.

Progesterone or estrogen supplements to help prepare your uterine lining if you’re planning for IVF.

Your care team will give you detailed instructions about when and how to take each medication, and they’ll monitor your response closely through bloodwork and ultrasounds. Keeping a calendar, setting reminders, or using an injection support app can make it easier to stay on track.

Remember—this part can feel overwhelming, but you’re not alone. If you ever miss a dose, feel unsure, or just need reassurance, call your nurse or doctor. That’s what we’re here for.

2. Support your body with mindful routines.

Eat a balanced diet rich in lean proteins, greens, and healthy fats.

Stay hydrated and limit alcohol, caffeine, and tobacco.

Maintain consistent, restful sleep.

Take a prenatal vitamin or supplement as recommended by your doctor.

Engage in light, moderate movement—like walking or stretching—to promote circulation.

Try to reduce exposure to endocrine disruptors found in certain plastics, cleaning products, and cosmetics. Opt for glass or stainless-steel containers and fragrance-free personal care items when possible.

3. Create calm and connection.

Fertility care can bring emotional ups and downs. Many patients find that mindfulness, gentle yoga, or quiet walks help ease anxiety and foster calm.

As highlighted in the SART Fertility Experts podcast by ASRM (American Society for Reproductive Medicine), fertility specialists emphasize that preparation isn’t only about lab results or medication timing—it’s also about managing expectations and emotional wellbeing.*

We believe that feeling informed and supported can make the entire process more comfortable and less stressful.

The Day of Your Egg Retrieval

On the morning of your procedure:

Take a shower using antimicrobial soap.

Avoid makeup, perfume, or lotions (these can affect lab conditions).

Do not eat or drink for at least seven hours before your scheduled time—this ensures anesthesia safety.

Wear loose, comfortable clothing that’s easy to rest in afterward.

Before the procedure, your care team will review each step with you, answer questions, and help you relax. They’ll also provide you with directions in writing so you know exactly what to expect. You’ll be under light anesthesia, so you won’t feel or remember the retrieval. Plan to have a trusted person drive you home afterward.

When you return home, rest, hydrate, and eat light, nourishing meals. Create a cozy recovery space with water, snacks, and comfort items nearby.

What to Expect After Retrieval

You’ll wake up in recovery, where your doctor or nurse will let you know how many eggs were retrieved. They’ll also provide all important information in writing so that it’s not up to you to remember everything. Mild bloating, cramping, or spotting is common and typically improves within a day or two.

Your recovery plan may include:

Drinking plenty of fluids and electrolyte drinks.

Avoiding heavy exercise for several days.

Taking approved pain relief as needed.

Resting and allowing your body to recover naturally.

If your eggs are being fertilized, your care team will keep you updated on embryo development. If you’re freezing eggs, you’ll receive details about storage and future use.

FAQs

Is egg retrieval painful?

You’ll be under anesthesia, so you won’t feel anything during the procedure. Some mild soreness or bloating may occur afterward, which can be managed with rest and over-the-counter pain relief.

Can I go to work the day after egg retrieval?

Many patients take the day off to rest and resume normal activities the next day, as long as their work isn’t physically demanding.

How long is recovery after egg retrieval?

Most people feel back to normal within 24–48 hours. Your doctor will advise when it’s safe to resume exercise, intercourse, or travel.

Are there risks or complications?

Complications are very rare—less than 2–3% according to most studies. Mild bleeding or temporary discomfort are the most common side effects. Your care team will monitor you closely for safety.

A Gentle Step Toward Your Future

At The Fertility Institute of New Orleans, we see egg retrieval as more than a medical milestone—it’s a deeply personal moment of hope, courage, and care. Whether you’re preserving your fertility or beginning treatment to grow your family, we’re here to make sure you are informed, safe, and supported every step of the way.

Contact FINO today to schedule your consultation.

*Source: ASRM