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Events
Yoga Classes
Mindset plays an important role in the overall fertility care experience. At The Fertility Institute, patients receive medical guidance alongside supportive resources that encourage balance, relaxation, and physical well-being. As part of that commitment, the team is hosting free, in-person yoga sessions designed specifically for current patients.
Upcoming Events
These small-group classes offer a welcoming space to stretch, breathe, and reconnect with your body while sharing time with others who understand the fertility care experience.
Gentle Yoga Designed for Wellness and Balance
Yoga has long been valued as a practice that encourages relaxation and body awareness. For individuals receiving fertility care, these benefits can be especially meaningful. Slow, intentional movements paired with guided breathing encourage calm focus and help ease everyday tension, increasing fertility health.
Each session takes place in a peaceful environment led by experienced instructors who understand the value of mindful movement. The intention is for you to leave feeling refreshed, centered, and energized for the days ahead.
Previous yoga experience is not needed. Each instructor will provide clear guidance throughout the class, allowing everyone to move at a comfortable, individual pace.
Upcoming Yoga Events
Two upcoming in-person sessions provide opportunities for patients to participate in these wellness-focused gatherings.
Saturday, April 11
Noon – 1:00 PM
This indoor class offers a quiet studio setting that allows participants to fully focus on stretching, breathing, and guided relaxation. Space remains limited to the first twelve participants, creating an intimate group environment with plenty of room for individual instruction. We’re looking forward to seeing you there.
Tuesday, May 12
5:30 – 6:30 PM
This outdoor class will take place at Audubon Park, near the Newman Bandstand. Fresh air and natural surroundings add an extra sense of calm while participants move through gentle poses during the early evening hour. The class welcomes the first twenty participants who register.
Having access to a free class like this is an opportunity that comes few and far between. Act on it!
Yoga Participation Guidelines
These free fertility yoga sessions remain available exclusively to current patients. A few participation guidelines help ensure that each class remains safe and comfortable for attendees.
Participants should:
- Avoid participation during active IVF treatment cycles, including retrieval or transfer cycles.
- Attend while not pregnant WITH pregnant people who have been advised of pelvic rest by their physician should not attend.
- Have medical clearance without physician limitations
These guidelines allow the instructors to lead a calm, steady class that prioritizes comfort and relaxation for everyone in attendance. If you’re curious if these sessions are right for you, reach out to your fertility specialist.
Reserve Your Spot for a Yoga Session
The team at The Fertility Institute enjoys offering supportive opportunities that encourage relaxation, connection, and self-care during fertility treatment.
Space remains limited for each class to keep the experience comfortable and personal. Patients interested in attending can connect with our team to learn additional details and reserve a spot in one of the upcoming yoga sessions.
Yoga Event RSVP